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Hug It Out

Free hugs

Platonic, non-sexual, human touch is so important to us humans. A hug from a friend, a handshake, or a pat on the back, is how we express emotion without language. We thrive on human touch, yet in a world increasingly dominated by technology it’s becoming rare.

Building resilience

International Day of Happiness and Beyond

Happiness

The UN created the International Day of Happiness in 2013 – celebrated on 20th March each year. It’s not just a day for us all to do our best to be happy, or make others happy. It’s much more than that, and in 2015 the UN launched 17 ‘Sustainable Development Goals’ focusing on essential components of happiness and well-being: an end to poverty, the reduction of inequality, and the protection of our planet.

Well being

Make Every Day Valentine’s Day

Make Every Day Valentine's Day

It’s that time of year where everywhere you look there are heart shaped chocolates, balloons, pillows and teddy bears holding ‘I love you’ slogans. There are meal for two offers in all the supermarkets and prosecco is on special offer. It seems that you don’t really love someone unless you spend a fortune on something tacky and give it to them on the 14th February. We think we should tell the ones we love how much they mean to us every day.

Communication

Resilience can help you Succeed – Just like Andy Murray

Why is it that some of us bounce back even stronger after a crisis or misfortune, while others fall apart and give up? How you deal with the setbacks in life speaks volumes about your character and whether or not you’re resilient – which basically means how you’re able to withstand or recover quickly from difficult conditions.

Building resilience

Make 2017 Kinder than 2016

Aesop Kindness Quote

Hate crime surged in England, Wales and Northern Ireland in the wake of the EU referendum vote – and still remains at significantly higher levels than it was a year ago. The figures released by the National Police Chiefs’ Council on 31st August show a 49% rise in reported incidents when compared with the previous year.

Building resilience

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Hug It Out 24 May 2017, 15.50 Sharon
Hug It Out
Platonic, non-sexual, human touch is so important to us humans. A hug from a friend, a handshake, or a pat on the back, is how we express emotion without language. We thrive on human touch, yet in a world increasingly

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