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Gratitude is the Best Christmas Gift

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Christmas can be a crazy time, we’re caught up in a whirlwind of buying gifts and parties, but often gratitude takes a back seat.

Strengths

Don’t wait until January to Start Something New

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We’ve all be there, we wake up on New Year’s Day with varying degrees of hangover from too much food or drink the night before and suddenly realisation hits that this is the start of another brand new year. So we make some hasty and half-hearted New Year’s resolutions (or revolutions as my late German-born Mum used to call them!) and then slump back onto the sofa in front of the TV. The problem is, these resolutions are often linked to something that is important to us, and these decisions to make changes shouldn’t be made in haste, or half-heartedly.

Building resilience

Money Can’t Buy You Happiness? New Research Says Otherwise

How often have you heard the old adage ‘money can’t buy you happiness’ and thought “I bet it could”? I know I have several times. Well it turns out we might have been right.

Well being

Why Acts of Kindness at Work Help Everyone

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When was the last time someone went out of their way to be kind to you at work? Researchers at the University of California, led by Joseph Chancellor, carried out a study of the Coca Cola workforce in Madrid decided to determine how an act of kindness can have a ripple effect out into the wider organisation and working environment.

Employee engagement

Second Wave Positive Psychology - it's all about the Light and Shade

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You may have heard of Second Wave Positive Psychology, but what is it? It’s a bit of a ‘new movement’ and if you look you’ll find some really interesting articles out there on it. They can be a little technical and use a fair bit of jargon too, so we thought we’d try and give you a more simple explanation – fingers crossed it works!

Strengths

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Gratitude is the Best Christmas Gift 14 December 2017, 16.36 Sharon
Gratitude is the Best Christmas Gift
Christmas can be a crazy time, we’re caught up in a whirlwind of buying gifts and parties, but often gratitude takes a back

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