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Exploring Strengths
  • How to uncover who you are at your best and get to peak performance
Home Workshops Workshops for Employees Exploring strengths

Exploring Strengths


Strengths are an important feature of the Positive Psychology field. There's a key difference between a Strength and a competence. Using a Strength – something that you're not only good at but that also energises you – gives you more satisfaction, challenge and joy from an experience.

And given we spend most of our time at work, we can all find huge benefits in applying our strengths to our roles.

The workshop journey:

  • Discuss the science of strengths and why they matter.
  • Explore what your strengths are and what this means for you as individuals.
  • Understand the context of where your strengths have come from and impacted your career and life so far.
  • Focus on the extent to which you are using these in your current roles.
  • Practically plan for the future where more of your strengths can be used – giving greater self-awareness, direction and satisfaction.


*research from Professor Martin Seligman, University of Pennsylvania


Why Acts of Kindness at Work Help Everyone 24 August 2017, 16.05 Sharon
Why Acts of Kindness at Work Help Everyone
When was the last time someone went out of their way to be kind to you at work? Researchers at the University of California, led by Joseph Chancellor, carried out a study of the Coca Cola workforce in Madrid decided to



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