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What a difference a stay makes


The story

As coaches and trainers often do, I was booked in to stay overnight recently in Birmingham before a day of work there. I had a room in a Travelodge very close to the client site and had booked and paid for it in full. Checking-in, albeit around 10pm, I was told there were no rooms.

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5 Ways you can Achieve Flow 18 April 2018, 00.00 Sharon
5 Ways you can Achieve Flow
Often described as a state of mind in which you can experience total immersion and involvement in what you’re doing, where things happen effortlessly and time disappears, flow is what athletes often call “being in the



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