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Be inspired to make a change

Very simple blog here.

Take a look at this video if you're feeling like making a change but fear is getting in the way.

Resilience strategy

Seeking pathways

Pathway

I recently came across a 'musing' by Marc Bourassa called "How life enhancing is being open to change and reality?" He states that people are 'wonderfully complicated'...

Resilience strategy

3 ways to face your fears

skier

The story

I am going skiing tomorrow. I have never been before, and I am generally afraid of physical risk. I've been this way since I fell over and broke my front teeth at the age of seven.

Resilience strategy

PP Tweets

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What makes us different? We think there are five factors.

1. We use science - taking positive psychology research and turning it into something you can use in real life (that isn't too cheesy).

2. We know what changes behaviour - before, during and after a learning experience it takes effort. We aim to make it as easy as possible for you.

3. We work with individuals - because every person is different.

4. We're flexible - because each context is different.

5. We have fun - because we know positive emotions are contagious (and bring lots of other good stuff too).