At work (and at home) things are constantly in our way to knock us back or dishearten us. Building resilience skills has been shown to significantly reduce depression and improve performance and life satisfaction – across years and years.
In this session we uncover what it means to be resilient and how we can understand, and then remove, those things that are causing us to struggle (most often our own, deep-seated beliefs). Using techniques from the Positive Psychology Reslience Programme, such as asking "what's the worst that could happen?", this is a lifelong skill that pays unprecedented dividends.
For our blogs on this topic check out this link.
Contact us now to schedule a session or find out more.