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We Love The Happy List

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As you can imagine, anything called The Happy List is going to catch our eye in the Practically Positive office and The Independent on Sunday's Happy List did just that. Released for the first time in 2008 as an antidote to lists of the rich & famous, such as those from Forbes and The Sunday Times, the "feel good list" contains "100 people who, without thought of personal gain, give back and help others, rather than themselves." Following a huge amount of support from the UK and around the world it was soon made an annual event.

Strengths

The Inspiration of Stephen Sutton

Like millions of people around the world, we were deeply saddened at the news of Stephen Sutton's death two weeks ago. He had captured the hearts of not only our nation, but those of people all over the world, who were in awe of and inspired by his courage and continued zest for life despite his terminal cancer. Stephen, who had said "I don't see the point in measuring life in time anymore, I would rather measure it in terms of what I actually achieve. I'd rather measure it in terms of making a difference, which I think is a much more valid and pragmatic measure" was diagnosed with metastatic bowel cancer in September 2010 when he was just 15.

Strengths

Bringing Out Your Passion at Work

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We're pleased to share with you this guest blog from our new associate and Passion Expert, Susanna Halonen.

How many times have you heard the phrase "find your passion" or "follow your passion"? Probably a few times. Do you embrace it or are you frustrated by the notion that you have to find this one and only passion to monetise and base your life on? The good news is that your frustration is about to end. New research in positive psychology has shown that you don't need pursue your passion, but instead bring it out of you.

Strengths

How to Discover Your Strengths

How often have you been told you're great at something and just brushed it off as nothing? I'm extremely good at doing that and never believing it's a sincere compliment or acknowledgment of a genuine strength I have. After all, isn't that just something we all do naturally without thinking about it?

Strengths

5 Ways to Build a Growth Mindset

Carol Dweck, Professor of Psychology at Stanford University, spoke about the difference between growth and fixed mindsets at The School of Life event in London on 7th July.

Strengths

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5 Ways you can Achieve Flow 18 April 2018, 00.00 Sharon
5 Ways you can Achieve Flow
Often described as a state of mind in which you can experience total immersion and involvement in what you’re doing, where things happen effortlessly and time disappears, flow is what athletes often call “being in the

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