5 More Tips for being Resilient this Christmas

Thursday, 17 December 2015 20:21 Written by Sharon

More tips for Christmas resilience

Following on from our last blog – 5 Tips for being Resilient this Christmas – we thought we'd be kind and offer you 5 more to help you build your resilience for the festive season.

Building resilience

5 Tips for being Resilient this Christmas

Thursday, 17 December 2015 20:05 Written by Sharon

It's the most wonderful time of the year...

...but your hubby has had a huge row with his mum, your child was only interested in the wrapping paper and boxes rather than the expensive latest trendy toys and tech, oh, and you've over cooked the turkey. Just a typical Christmas really.

Building resilience

5 More Tips for Building Resilience

Thursday, 03 December 2015 13:47 Written by Sharon

More Tips for Building Resilience

Following on from our last blog "5 Tips for Building Resilience" we thought you may find these further tips useful too.

5 Tips for Building Resilience

Thursday, 03 December 2015 13:31 Written by Sharon

Tips for Building Resilience

I recently came across an article that talked about some findings the American Psychological Association (APA) made when they asked a group of top psychologists to take a look at the evidence of the features associated with people who have or show great resilience.

Building resilience