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Time Perspective at Christmas and New Year


Have you ever wished you could be a time traveller, like Dr Who perhaps? We're all rushing around, making sure we have all the presents we need and all the food and goodies we want, all the special drinks or types of cheese our guests like. Not to mention worrying about whether we've missed anyone on the Christmas card list, or if we have enough wrapping paper. But since we're not Dr Who, or his glamorous assistant, we have to deal with real time. How we approach all of this is down to our Time Perspective (TP).

Well being

Take on More Than Just the Sofa This Christmas

Christmas is a perfect time to forget about work – if you're lucky enough to have time off – and we all over-indulge a little (ok, maybe a lot!) so it's really tempting to turn into members of the Royale family and just veg out in front of all those Christmas specials on TV for the whole festive period. This is brilliant to an extent of course, but happiness isn't just about the pleasure seeking. For a really happy Christmas, why not think about trying a few different challenges, to help you experience a different side of happiness. We've outlined some of the theory and practice below to help you.

Well being

5 Tips for a Practically Positive Christmas


Christmas is a wonderful time of year, and it can also bring stresses, trials and tribulations, so we thought it might be useful to share with you our 5 Tips for a Practically Positive Christmas to keep you smiling through the festive season.

Well being

Positive Psychology and the Messages of Christmas


As the end of 2013 fast approaches we really hope it's been a great year for you. We hope you have experienced many moments of success and are looking forward to your future with optimism and excitement.

Well being

The 5 Habits of Happy People

Have you ever wondered what it is that those people who always seem to be happy have in common? What characteristics or habits do they share - and how can you get them? Online and in books a thousand gurus offer their own ways for you to find happiness. But how do we know which of them works? The scientific method is probably best. We have seen an upsurge in scientific studies on positive psychology and the science of happiness or, to put it simply, discovering what makes happy people happy. 

Well being

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5 Ways you can Achieve Flow 18 April 2018, 00.00 Sharon
5 Ways you can Achieve Flow
Often described as a state of mind in which you can experience total immersion and involvement in what you’re doing, where things happen effortlessly and time disappears, flow is what athletes often call “being in the



Protect. Enable. Strengthen. Flourish. Your business is in their heads.