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Mental Health – Let’s Focus on the Good Stuff

As you know, Positive psychology is also known as the study of happiness, but traditionally psychology has focused on what is wrong, on mental illness or other psychological problems and how to treat them, rather than mental health and wellbeing. Which begs the question, why is that?

Well being

Can You Have a Happy Commute?

Pretty much everything you'll find online tells you it's nigh on impossible to have a happy commute, but as I was sat on the DLR a couple of weeks ago and the sun was streaming in through the window, with a view of the Olympic stadium in the distance, I realised that I was actually enjoying my journey to work. OK, I don't commute in regularly these days, but for five years I travelled into London from leafy Hertfordshire spending two hours of my day on a train.

Well being

Has this Pessimist Remained Practically Positive

Last June I wrote a blog called How a Pessimist became Practically Positive and I thought you might be interested to hear if I've managed to remain optimistic. I'm sorry to say that my Happy Rambles have fallen by the wayside, more down to a lack of time than a lack of interest, but I do try to take a few moments each evening to think about what I'm grateful for, so all is not lost.

Well being

5 More Ways to Make January Brilliant

Last week we gave you five ways to make January brilliant and we hope they've helped you have a positive start to the year. How are you feeling? Better or worse than last week? Can't see the end of January, or feeling closer to the spring? In the process of bringing them to you we realised that there are actually many other ways, so we thought we'd share a few more.

Well being

5 Ways to Make January Brilliant

So the festive season is over for another year, the children are back at school and there's a whole year stretching ahead of us before we get to do all that fun Christmas stuff again. Depressing isn't it? In fact, Monday was apparently the most depressing day of the year. But it doesn't have to be that way. We thought we'd give you some tips by sharing five ways you can make your January brilliant instead of blue.

Well being

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5 Ways you can Achieve Flow 18 April 2018, 00.00 Sharon
5 Ways you can Achieve Flow
Often described as a state of mind in which you can experience total immersion and involvement in what you’re doing, where things happen effortlessly and time disappears, flow is what athletes often call “being in the



Protect. Enable. Strengthen. Flourish. Your business is in their heads.